{"id":153,"count":7,"description":"<strong>Sport is part of my life<\/strong>, and when I had major knee surgery myself a few years ago, I was told my body would never be the same. What's more, I should urgently consider looking for another job.\n\nI was paralyzed for a while, but then I decided I wouldn't just accept it. I wanted to have my old, plump, colorful life back.\n\nThe way back was not always easy, but I faced it and since then I have run marathons, marched over the Alps and hiked on foot through the Negev desert in Israel.\n\nHere I reveal some of the tips that I have tried myself - on all levels: nutrition, mental and training-wise.\n\nHave fun browsing!","link":"https:\/\/conny-schumacher.de\/en\/category\/your-personal-performance\/","name":"Your Personal Performance","slug":"your-personal-performance","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/conny-schumacher.de\/en\/wp-json\/wp\/v2\/categories\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conny-schumacher.de\/en\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/conny-schumacher.de\/en\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/conny-schumacher.de\/en\/wp-json\/wp\/v2\/posts?categories=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}