{"id":153,"count":7,"description":"<strong>Sport is part of my life<\/strong>, and when I had major knee surgery myself a few years ago, I was told my body would never be the same. What's more, I should urgently consider looking for another job.\n\nI was paralyzed for a while, but then I decided I wouldn't just accept it. I wanted to have my old, plump, colorful life back.\n\nThe way back was not always easy, but I faced it and since then I have run marathons, marched over the Alps and hiked on foot through the Negev desert in Israel.\n\nHere I reveal some of the tips that I have tried myself - on all levels: nutrition, mental and training-wise.\n\nHave fun browsing!","link":"https:\/\/conny-schumacher.de\/en\/category\/your-personal-performance\/","name":"Your Personal Performance","slug":"your-personal-performance","taxonomy":"category","parent":0,"meta":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sport is part of my life, and when I had major knee surgery myself a few years ago, I was told my body would never be the same. What\u2019s more, I should urgently consider looking for another job. I was paralyzed for a while, but then I decided I wouldn\u2019t just accept it. I wanted to have my old, plump, colorful life back. The way back was not always easy, but I faced it and since then I have run marathons, marched over the Alps and hiked on foot through the Negev desert in Israel. Here I reveal some of the tips that I have tried myself \u2013 on all levels: nutrition, mental and training-wise. Have fun browsing!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/conny-schumacher.de\/en\/category\/your-personal-performance\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/conny-schumacher.de\\\/en\\\/wp-json\\\/wp\\\/v2\\\/categories\\\/153\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/conny-schumacher.de\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/conny-schumacher.de\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/conny-schumacher.de\\\/en\\\/category\\\/your-personal-performance\\\/#listItem\",\"name\":\"Your Personal Performance\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/conny-schumacher.de\\\/en\\\/category\\\/your-personal-performance\\\/#listItem\",\"position\":2,\"name\":\"Your Personal Performance\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/conny-schumacher.de\\\/en\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/conny-schumacher.de\\\/en\\\/wp-json\\\/wp\\\/v2\\\/categories\\\/153\\\/#collectionpage\",\"url\":\"https:\\\/\\\/conny-schumacher.de\\\/en\\\/wp-json\\\/wp\\\/v2\\\/categories\\\/153\\\/\",\"name\":\"Your Personal Performance | Conny Schumacher\",\"description\":\"Sport is part of my life, and when I had major knee surgery myself a few years ago, I was told my body would never be the same. What\\u2019s more, I should urgently consider looking for another job. I was paralyzed for a while, but then I decided I wouldn\\u2019t just accept it. I wanted to have my old, plump, colorful life back. The way back was not always easy, but I faced it and since then I have run marathons, marched over the Alps and hiked on foot through the Negev desert in Israel. Here I reveal some of the tips that I have tried myself \\u2013 on all levels: nutrition, mental and training-wise. 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What\u2019s more, I should urgently consider looking for another job. I was paralyzed for a while, but then I decided I wouldn\u2019t just accept it. I wanted to have my old, plump, colorful life back. The way back was not always easy, but I faced it and since then I have run marathons, marched over the Alps and hiked on foot through the Negev desert in Israel. Here I reveal some of the tips that I have tried myself \u2013 on all levels: nutrition, mental and training-wise. 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